Stay fit, active and healthy during pregnancy is essential for some many reasons – you want to give your baby the best start in life and you want to be able to physically and mentally cope with the demand pregnancy and motherhood places on you.
So, how can you stay healthy during pregnancy?
Pregnant women are advised to rest, take things at a slower pace, look after themselves and so on – all great pieces of advice. Rest and plenty of sleep are essential to keep your body physically able to deal with the demands of pregnancy.
However, this doesn’t mean that Continue reading How to Stay Healthy During Your Pregnancy